Carrots are nutrient-dense root vegetables with many health benefits. These sweet and scrumptious roots are rich in fiber, vitamins, antioxidants, beta-carotene, and minerals. Eating carrots is not the only way to enjoy the goodness of these nutrients. Juicing the carrots can be equally good. The regular intake of carrot juice for skin and vision health is supported by a large body of scientific evidence. It may also reduce cancer risk and promote weight loss. Here, we will look into the benefits of carrot juice in detail.
Benefits of Carrot Juice
Consuming carrot juice can reduce oxidative stress and inflammation. It has an important nutritional profile. One of its major nutrients is beta-carotene which is a source of vitamin A. Carrot Juice is also a rich with potassium, vitamin C, and folate nutrients which may promote immunity and skin health.
Carrots contains recommended abundance of Vitamin A which is essential for good vision. The outer segments of the eyes’ photoreceptors begin to deteriorate if a person is deprived of vitamin A for too long. Carrot juice contains lutein and studies link it to a reduced risk of macular degeneration. Carrots contains the carotenoids which protect the retinal ganglion cells, thereby preventing several eye diseases.
Carrot juice is low in calories and contains fiber which may aid weight loss. Research recommends adequate fiber intake to lose excess weight.
Research suggests that fruits and vegetables rich in carotenoids can offer photoprotective benefits and contribute to normal human skin color. The beta-carotene scavenges free radicals and protects the skin’s tissues.
Reduce Cancer Risk
A study published in Oncotarget, shows that a high intake of carrot has been associated with a low incidence of urothelial cancer. However, due to the limited number of studies on this topic, we need further well-researched studies to reconfirm these findings.
Intake of 16 fluid oz of carrot juice daily can suppresses oxidative degradation of lipids, thereby cutting the risk of cardiovascular disease. Polyphenols and nitrates in carrot juice are bioactive components that help regulate blood pressure levels. The carrot juice may also reduce cholesterol levels by reducing the digestion and absorption of fats.
According to a study conducted on healthy men focused on how carrot juice could increase plasma carotenoid concentrations, thereby enhancing their immunity levels. Supplementing their low-carotenoid diets with carrot juice made the difference. Carrot juice can also fight infections due to its beta-carotene, which is converted into vitamin A in the body.