Health Benefits of Cherries

Health Benefits of Cherries

Cherries are delicious, fresh, plentiful, and wonderful. They are not only the best natural fruit, they additionally rank as one of the most healthy food varieties. One cup of cherries contains 15% of your daily vitamin C needs and they contains under 100 calories. Here we will discuss few more reasons why this fruit is a nutritional powerhouse.

Healthy Sleep

Tart cherries are one of the few foods that contains melatonin which is a hormone that helps control your sleep-wake cycles. A study on people with insomnia found that compared to a placebo, 8 ounces of tart cherry juice in the morning and evening (one to two hours before bed) increased one hour and 24 minutes of sleep time.

Antioxidants

Cherries contains antioxidants and anti-inflammatory compounds which slow down aging and ward off chronic illnesses — including cancer, heart disease, Alzheimer’s, diabetes, and obesity.

Curb Cholesterol

A study found that tart cherry juice can help lower total cholesterol, including the LDL which is a “bad” type. A high LDL is alarming in relation to heart attack risk. The risk of heart disease is reduced by 2% on 1% reduction in cholesterol.

Protect Against Diabetes

Cherries contains anti-inflammatory compounds which helps to keep your body healthy; Also cherries rank lower than many fruits on the glycemic index. So they don’t trigger spikes and crashes in your blood sugar and insulin levels. Cherries can be protective against diabetes, and can help managing the condition if you already have it.

Arthritis Relief

Many studies have found that Cherries are beneficial for osteoarthritis sufferers. Adding cherries into your daily meal or snack routine may help lessen your joint pain.

References:

http://pubs.rsc.org/en/content/articlelanding/2018/FO/C8FO00468D#!divAbstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
http://news.bswhealth.com/releases/Can-Cherries-Relieve-the-Pain-of-Osteoarthritis?query=cherries
https://www.sciencedaily.com/releases/2012/09/120928085354.htm%C2%A0

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